Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! It can be prepared in any number of ways. Swap the chicken wings with cauliflower instead for a much healthier version and same great taste! This was delicious! Gently toss until evenly combined (I use my hands). So very very good. This meal will be in regular rotation. Add the chicken and remaining buffalo sauce to a small bowl and toss to coat. It’d be perfect for a game day potluck, too – would serving it alongside my Healthy Buffalo … One of the biggest challenges of being a success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy it. Add the cream cheese and buffalo sauce. Keto Broccoli Casserole by That Low Carb Life. https://hip2keto.com/recipes/low-carb-buffalo-chicken-cauliflower-casserole Cauliflower is a great vegetable choice to include in a keto diet. Jessica L. Details. ️. This post may contain affiliate links. https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, What can I replace Franks sauce with in UK please ? It’s bursting with spicy “buffalo” flavor and serves as a heartier, wholesome alternative to a few deep fried wings. This Buffalo Cauliflower & Chickpea Casserole is great for meal-prep, a hands-off weeknight dinner, or to share with friends! Low Carb Keto Cheddar Cheese Cauliflower Casserole by Brooklyn Farm Girl. Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe (only 4 net carbs!) Don't Miss Out! Broccoli and cauliflower are great keto vegetable choices. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Loaded with chicken and cauliflower in a spicy buffalo sauce and covered in cheese. Site by This creamy paleo buffalo chicken casserole with ranch and cauliflower rice is the ultimate paleo buffalo chicken casserole! Hi there Noelle! Privacy Policy* This cauliflower casserole with a little kick is one you’ll want to add to your recipe rotation! Add a little spice to your life with this hot and tangy chicken and cauliflower casserole! I’ve shared your link with the local keto group as well, which I hope is OK? Required fields are marked *. Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. Hi Kelly! We’re so happy you enjoyed this casserole, JustinwTN! Cream likes to curdle after you freeze it and then warm it up again. In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. This recipe takes them to a new level! I’m not sure I would recommend freezing it. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Thanks for stopping in! If you are buying cauliflower florets this is about 6 cups. Keto Buffalo Cauliflower Bites are a vegetarian friendly addition to the appetizer rotation. I am doing my best to eat the salad I made to eat with the casserole because I just want to keep eating the casserole. Source: Home Made Interest . Calories: 453, Total Carbohydrates: 7g, Fiber: 3g, Net Carbohydrates: 4g, Total Fat: 32g, Protein: 32g. Save my name, email, and website in this browser for the next time I comment. Sprinkle casserole with remaining onions and bacon. Then, add heavy cream, cream cheese, garlic powder, and onion powder. No content on this site may be reused in any fashion without written permission. Layer it with buffalo chicken mixture. Your email address will not be published. Would you also like to leave us a comment? And being on a low carb keto diet most certainly does NOT mean that you can’t have veggies. And that includes some of my family members! How awesome! Whisk in the cream cheese, salt, pepper, & garlic powder. Thanks so much for taking the time to comment! Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! To the greased casserole dish, add cauliflower, shredded chicken, half the green onions and half the bacon. And of course, add some extra Frank’s or your fave hot sauce and kick the heat factor up a few notches! Skipped the salt. You could try a similar buffalo hot sauce. Keto Buffalo Chicken Casserole This is very simple so let’s get started by cooking the cauliflower in the microwave for 5 minutes. It’s easy to prepare and a winner with my family – both young and old. 3 Spread coated cauliflower on the prepared baking sheet. Thank you for being such a valued reader. Sorry, your blog cannot share posts by email. Add the cauliflower and boil for 4 minutes. However, you can use water in a pinch. When using cauliflower, let your imagination run wild and have fun with your recipes. This happens because as cauliflower cooks, it releases water. All the ingredients blend together to make one yummy concoction! So, the moral of the story is, don’t overcook your cauliflower. Greetings from Texas here! 1. This keto cauliflower casserole recipe is made with a cream cheese sauce cooked in bacon fat. LOL. Yield: 9 servings, Serving Size: approx. Yay! ***Enjoy trying new foods and different herbs & spices in your cooking adventures***. It’s always great when you find a healthy recipe everyone loves! Thanks for taking a moment to let us know how it turned out! Pour mixture over cauliflower and stir to combine.7. Meanwhile, steam the cauliflower rice in the microwave. Trew Knowledge. Add steamed cauliflower and 1 more tbsp butter in the skillet and sauté for 7 min. In a small bowl, combine sour cream, hot sauce, 1 cup shredded cheese, bacon, green onion, garlic powder, and salt.6. This helps the buffalo cream sauce work its way into each tasty bite. Many people find that when they use cauliflower, especially in a casserole, the casserole turns out watery. Buffalo Chicken Cauliflower Casserole by Delicious Little Bites . Thanks a bunch for the feedback, Susan! Hi there! With a super creamy buffalo-ranch sauce, this Whole30 and keto friendly dinner recipe comes together super easily and is a quick main course you’ll fall in love with. I am so making this! With its cheesy and creamy sauce, it is simply deliciousness on a spoon! The ultimate low carb and keto-friendly side comfort food for your diet. It can be mashed with butter and heavy cream or used in a loaded mashed cauliflower casserole. Yes, this low-carb casserole shines on its own, but it’s even better with some all-star toppings. For the bacon you could leave it out / or use crushed pork rinds as a replacement for the topping. Your email address will not be published. That’s great to hear, Julie! Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. Do you love buffalo wings but not too fond of how unhealthy they could be? If needed, spread the sauce into an even layer with a spatula. Powered by WordPress.com VIP. This recipe for keto cauliflower casserole is very simple — like most casserole dishes are. Join our large community of Insiders - it's totally free! That’s ok. Use low carb BBQ sauce! Warm cream and Frank's hot sauce over medium heat for about 2 minutes. While that’s cooking, melt the cream cheese, buffalo sauce and garlic in a skillet. Make the cauliflower rice according to package instructions and add to skillet. Set aside 1/3 cup of the bacon pieces, this will be used to load the casserole dish at the end. Preheat oven to 350 degrees F. Remove the core from your cauliflower head and cut the florets into bite-sized pieces. Also, if you aren’t on a keto … Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. This keto Buffalo chicken & cauliflower casserole recipe is the ultimate low-carb comfort food for anyone who likes a little spice in their life. Hoping that helps! Low carb buffalo chicken cauliflower casserole is a quick and easy keto dinner recipe (only 4 net carbs!) After I took the first bite, I said aloud to no one, “HOLY HECK!” This is soooo good. The mixture will be thick. Pour melted butter over cauliflower.5. Keto Buffalo Chicken Cauliflower Mac and Cheese. Low Carb Blintz Souffle (makes a perfect brunch recipe!) Stay safe & thank you for the feedback. Sprinkle remaining ½ cup shredded cheese on top.8. May 8, 2019 - Keto Buffalo Chicken Cauliflower Casserole is an easy low carb dinner recipe (4 net carbs) made with spicy buffalo chicken, cauliflower, and lots of cheese. You can quickly cook it on the stove, in the microwave, or in a steamer. Cover loosely with foil and bake for 25 minutes. Keto Buffalo Cauliflower Bites are the low carb appetizer that will bring zesty goodness to Game Day, movie night or just because. That looks like a delicious combination! Whisk to combine and then add in the chicken. I had no hot sauce, nor the ingredients to make it so I used 2 T. sriracha, 4 t. wine vinegar & 3 T. butter as a sub. Blanch the cauliflower by placing it in boiling water for 3 minutes or steaming in the microwave until it is fork tender. With a slotted spoon, transfer the cauliflower into a 9 x13 baking dish, leaving behind as much of the buffalo sauce mixture as possible. You can use a 9×13 as pictured above. Keto Chicken Parmesan Casserole. *You can add more hot sauce if you’d like. Cauliflower Casserole – Low Carb | Keto. How convenient! Keto Buffalo Chicken Casserole (w/ Cauliflower) This Buffalo Chicken Casserole recipe is everything we love about buffalo wings! Preheat oven to 375-degrees. So whatever dietary plan you’re following, you can make an amazing meal for yourself in a snap! By incorporating riced cauliflower, this version is keto-friendly, low in carbs, … Pre-heat oven to 350 degrees.2. Keto Green Bean Casserole by Food Faith Fitness. made with spicy buffalo chicken, cauliflower, and lots of cheese. This casserole is my kind of “comfort” food. First you add bacon, which is always a good thing! Arrange the florets in a single layer and bake for 18 minutes. Almost feel like I am cheating ! This is a nice change from all the repetitive low carb meals I’ve been making. I hope you enjoyed your visit. Used 5 chicken breasts, fried in a no stick pan, then shredded. and fry the bacon pieces until crispy. I think this adds a richness that this recipe would otherwise lack. Serve with a keto dipping sauce or enjoy as is! If you are looking for the meat lover version be sure to check out our Keto Buffalo … Personally, I boil mine in 2 cups of chicken broth until they are fork tender. Just be sure to double check that the ingredients are Keto approved. Drain the water and return the cauliflower to the pot over low heat. A ranch dressing for this recipe is a must too. If you don’t want to steam the cauliflower … 4 cups cauliflower, cut into bite sized pieces. It can be riced and served in some of your favorite dishes such as chicken fried cauliflower rice, Spanish cauliflower rice, or cilantro lime cauliflower rice. And they're curated by our Keto experts from our private library of over 1,200 recipes. For anyone who wants to sneak a vegetable into a meal with little ones, this recipe is one to use as you’d never know that you’re eating cauliflower. So glad you loved this recipe. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Notify me via e-mail if anyone answers my comment. Pour the cream sauce equally over the chicken/cauliflower mixture. Arrange the cauliflower florets on the baking sheet. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. Thanks for stopping by! Required fields are marked *, © 2011 - 2020 All rights reserved. Next, add 2 cups of shredded cheese, and whisk until the cheese melts, about 2-3 minutes. Steam cauliflower for about 5 minutes, until crisp-tender. Read More... to get new recipes delivered straight to your inbox! , Looks and sounds amazing!! I’m Lisa. SO glad to hear everyone enjoyed it! Enjoy! Amount Per Serving: The truth is if you’re a fan of buffalo chicken wings and want to try something new, this is the recipe to try for sure. 3. No wonder they put that @#&$ on everything!! Copyright © 2020 Splash of Keto Cover with damp … Set aside to continue drying. Heat up your dinner plans with this hot and tangy chicken casserole! My husband, who ate 1/4 of the pan & wanted more, wants to know if it can be frozen for later & if so, what your recommendations are for that? *Don’t overcook your cauliflower or you could have a watery casserole. How to Make Keto Cauliflower Casserole . In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. While the cauliflower is cooking, add the diced chicken to the bowl with the leftover sauce and stir to coat. While the cauliflower is baking, bring the cream to a simmer over medium heat. Remove from heat. For instance, if I eat a sandwich or have a Mexican Burrito Bowl filled with rice, the next day I will stick to a mainly protein and vegetables diet. Keto Buffalo Chicken Cauliflower Casserole. Rock this keto Buffalo Chicken Casserole with some killer toppings! Spread into a medium casserole dish and top with the remaining cheddar cheese. Sadly, when overcooked, the poor little cauliflower will release even more water and will also get mushy. for it. Add more sauce if necessary. Buffalo flavors for life! Spread … I made the recipe 4 days ago. Thanks again from Las Vegas! Hip2Keto® is a registered trademark of Hip Happenings, LLC. Made it tonight and it was a hit! This Buffalo Ranch Chicken & Cauliflower Casserole is absolutely amazing, and hardly any work to put together at all. Make sure to coat florets completely. Your email address will not be published. Move to a colander, drain well. If you continue to use this site we will assume that you are happy with it. Set aside. Bake for 25-30 minutes or until heated through. Thank you for this recipe share. Oh awesome! Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. Liberally spray with olive oil and season with … This Buffalo Cauliflower Bites recipe is easy to make, very tasty and keto-friendly. This creates a casserole that is sure to impress. Top with shredded cheddar cheese and bake for 20-30 minutes or until cheese is melted. Serve with sour cream, blue cheese or ranch dressing, and extra hot sauce. Love casseroles? By using this site, you are agreeing to the site's terms of use. made with spicy buffalo chicken, cauliflower, and lots of cheese. Cream together with 1/2 cup buffalo sauce, 1/2 cup ranch dressing, green chiles, garlic powder and ¼ cup scallions. Set aside the chicken. Stir cream cheese until soft and creamy. by What a Girl Eats Cook the cauliflower: This recipe starts by steaming or boiling a head of cauliflower. Thanks for all you do for us keto folks. Cook until well combined. If you haven’t joined us already, we would love to have you as part of our supportive community! Made some changes due to lack of ingredients (in the middle of COVID-19). Then, using a fork or spoon, work the cream sauce down into the bottom layer to mingle it with the chicken and cauliflower pieces. Cook or steam cauliflower until just fork tender. Use this sugar-free buffalo sauce to make this casserole. Packed with cauliflower, butter, cheese, chives, and bacon with seasoning, just ready within 20 minutes. Don’t like buffalo chicken? It is simple and so delicious. 1 cup of cauliflower has about 30 calories and only 2 grams of carbs! 1 cup Looking for healthy easy to … #yougotthis Thanks for a delicious recipe. And for any of you who might shy away from the pungent and peppery punch of one of America’s favorite hot sauces, no sweat (pun intended)! Pat dry and set aside. Keto Buffalo Cauliflower starstarstarstarstar_half (8) For the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! #TeamKeto Hi there! Keto Vegetable Casserole Recipes. First, prepare a large saucepan or pot (to fit all the cauliflower florets!) This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. I just made this recipe. Yields: remove add. You’re the best! Add the chicken broth, heavy cream, sour cream, softened cream cheese, ¾ of the gouda, and ½ of the cheddar cheese, and … You can’t have every kind of vegetable; but there are a great number of them that you can include in your diet. While the cauliflower is boiling, pull apart and shred the entire rotisserie chicken, reserving only the meat. Add ¼ cup of buffalo sauce, cream, cream cheese, cheddar, Monterey jack, salt, and pepper and stir well until the cheese has melted fully, about 3 minutes. 4. It was the most delicious thing I’ve ever eaten. Try my broccoli chicken casserole! Thanks for the feedback ❤. Hoping that might be helpful! Used PC extra old cheese. Keto Buffalo Cauliflower Bites. Any ideas what to replace bacon with as well as don’t eat bacon. I find it important to cook the cauliflower first, before baking it, since the casserole itself doesn’t cook that long. Post was not sent - check your email addresses! They include breakfast, lunch, dinner, and snacks. We receive a small commission at no cost to you when you make a purchase using our links. This recipe isn’t over the top spicy. Hi Crystal! This keto instant pot mac and cheese buffalo chicken style is done in 15 minute and is a delicious meal when you are short on time. We use cookies to ensure that we give you the best experience on our website. Add a refreshing dollop of sour cream to cool things off. It’s a dreamy delight! . Drizzle a little blue cheese dressing over top for an authentic Buffalo chicken experience. But if your dishes do turn out watery, just drain the excess liquid. 10/11/19. I used extra chicken and it was still yummy and saucy. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Bake for 20 minutes until hot and bubbly. Terms & Conditions*. If you love buffalo chicken dip, you have to try this keto buffalo chicken casserole for dinner! Place cauliflower in an oven safe pan.4. Come back soon and remember the coffee is always on!☕️. Since I already had chicken on hand, I tossed about 2lbs into the crockpot for a few hours, but I really like the idea of getting the pre-cooked rotisserie chicken. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Prep Time: 25 min. Prepare a casserole dish with cooking spray. This gave me a chuckle Franks Red Hot sauce is very good! It’s so great for meal prep. Toss cauliflower florets with garlic powder, salt, pepper, and olive oil in a large zip-top bag or large bowl. Bake the cauliflower for 30 minutes, stirring once, halfway through. The Keto Loaded Cauliflower Recipe is so healthy and delicious. Also, this is my first time tasting Frank’s Red Hot Sauce. I like to start out by steaming cauliflower florets on the stovetop. I look forward to sharing my recipes, stories, and more with you here! You’re too sweet❤ I’m so glad to hear how much you loved it!! However, if you’re a heat lover, then I highly recommend an extra dose of Frank’s on your individual serving! In a large bowl, toss the cauliflower with the avocado oil, smoked paprika, salt, and pepper. I love cooking and baking and making it all Keto! 6-8 pieces. I am literally eating it right now. This casserole is quick and easy enough to make for everyday meals. Keto Cauliflower Casserole – the perfect low-carb side dish! I have a cauliflower warning! Frank’s hot sauce, which I had never tried before, provides great zing and flavor! Home » Recipes » Keto Recipes » Casseroles. Cut your cauliflower into bite-size pieces no larger than 1 inch and shred your chicken well. Thanks so much Hip2keto. I love vegetables! Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! However, eating only vegetables as a side dish doesn’t appeal to everyone. Allow to cool for 10 minutes before serving. It’s also Keto friendly as-is, and Whole30 compliant when you use compliant ranch and coconut milk. A fan of buffalo sauce? Add softened cream cheese and buffalo sauce to bowl and mix. My nephew who is a very picky eater loved it! Thanks! What are ya waiting for?! https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, 1 rotisserie chicken, finely shredded (about 6 cups), 1 large head cauliflower, broken into small bite-size florets, 1/2 cup chopped green onions, divided (white and light green parts only), 2/3 cup cooked & chopped bacon, divided (about 6 thick slices or use pre-packaged real bacon pieces for convenience), 4 ounces block-style cream cheese, softened & cubed, 3 cups shredded cheddar jack cheese, divided (2 cups, plus 1 cup for topping). Just made & ate this & LOVED IT & definitely will be making again. Some will try to keep cooking or roasting thinking it will dry the cauliflower out. Top with remaining 1 cup shredded cheese. It’s so easy to make and slightly addicting with only 2.5g net carbs! Please note net carbs are total carbs minus fiber. I can still remember the first time I had buffalo chicken dip at a party. The cheesy, cream-based sauce is the perfect balance to the zesty flavor of Frank’s hot sauce. You can try this sugar-free ranch dressing if you’re on the keto diet. Values differ according to types and brands of foods used. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Rain on some ranch for an all-American spin.

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